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Proven Health Benefits of CBD: Top Studies and Current Science

September 17, 2020

Browsing around CBD sites might almost lead you to believe that CBD is a cure-for-all magic potion and a potential elixir for life.  From the dark days of being conflated with psychotic drugs, CBD has come a long way to being touted as a remedial supplement for a wide range of physical and psychological issues. However, ostentatious claims by CBD companies themselves and anecdotal evidence are unlikely to make a believer of any rational-minded person. 

Two of the biggest criticisms of the online CBD industry are their unsubstantiated claims and false advertising. Does this mean CBD has no proven health benefits? On the contrary, decades of research have been expended into analyzing the various benefits of CBD. It’s just that these are rarely elucidated, as anything more than egregious advertising. So in this article, we shall take a look at scientifically-backed health benefits of CBD. 

Can reduce seizures

One of the main reasons for widespread awareness of CBD was the case of Late Charlotte Figi, who suffered from multiple epileptic episodes every day. However, her condition improved dramatically when she was given a specific strain of cannabis as an alternative treatment. This garnered widespread media attention, stimulated researches, persuaded the FDA to allow CBD as a remedy for controlling seizures, and led to the foundation of the most prominent CBD company today, Charlotte’s Web. 

You can take a look at over 30 studies illustrating how CBD can help with seizures here

Alleviate pain

CBD has been known as a palliative for thousands of years, with its anti-inflammatory properties being renowned since ancient times. Whether it’s a minor ache or chronic pain, CBD’s ability to relive the intense sensations has been documented for many years such as in this study.

CBD is a far better alternative to prescription medications without any of the side effects or addictive attributes.

Its anti-inflammatory properties can not only relieve muscular/joint pain but also restore your digestive system and brain to its normal functioning

Improve emotional states

Marijuana has been used for millenniums in part due to its relaxing and stress-relieving properties. While THC is the known psychoactive compound within the hemp plant, research has shown that CBD can have the same therapeutic effects without any of the intoxicating attributes. 

CBD can help reduce anxiety, significantly improve your mood, control extreme emotional states, ease stress, and bring in a sense of calm.

Recent studies have shown that not only can it counteract the effects of THC, but it might be an anti-psychotic on its own. It is believed to be quite beneficial in the treatment of schizophrenia and psychosis

Promotes skin health

Topicals have become trendy among CBD companies as more and more studies are showing their effect in treating skin disorders. 

From dermatitis to acne, eczema, and psoriasis, CBD can have a lasting impact on your skin condition, and significantly improve your health.

Reduce Cancer growth

Lately, there has been an increasing number of studies claiming that cannabis might be an inhibitor for tumor growth. While it’s not a cure by itself, it has positive effects, especially in conjunction with chemotherapy, to hinder the spread of cancerous cells.

A recent study on mice had shown that it tripled survival rates when used as an additional treatment option. 

Other health benefits of CBD

Cardiovascular health and heart diseases are known to significantly improve with regular intake of CBD products. CBD is supposed to have an anti-arrhythmic effect on the heart

Due to its inflammatory properties, digestive conditions like irritable bowel syndrome, Crohn’s disease, and ulcerative colitis are said to respond well to CBD. 

CBD has also been known to be an excellent option for treating degenerative diseases like Parkinson’s, Spinal muscular atrophy, Huntington’s disease, among others. 


While there is a lot of snake oil being marketed around the internet, CBD is probably one of the few products with a wealth of scientific evidence backing up its effectiveness. While CBD benefits to your body can never be guaranteed, it is still a top-notch supplement and a better alternative to pharmaceuticals any day of the week. The only thing you need to be careful about is finding the right CBD product from the right brand. 


  1. https://www.projectcbd.org/epilepsy-seizure-disorders
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2503660/
  3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5569620/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5289988/
  5. https://www.semanticscholar.org/paper/Cannabidiol-(CBD)-and-its-analogs%3A-a-review-of-on-Burstein/8307ac5625eef11d48eeee52b9f3b3bc3a30511a
  6. https://www.ncbi.nlm.nih.gov/pubmed/22163000
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4604171/
  8. https://www.ncbi.nlm.nih.gov/pubmed/22716160
  9. https://www.projectcbd.org/cancer
  10. https://www.forbes.com/sites/daviddisalvo/2018/07/31/study-cbd-from-marijuana-plus-chemotherapy-triples-cancer-survival-rates-in-mice/#6668acb34630
  11. https://www.ncbi.nlm.nih.gov/pubmed/23585676
  12. https://www.ncbi.nlm.nih.gov/pubmed/25061872
  13. https://www.projectcbd.org/about/laboratorypreclinical-studies/cbd-cardiovascular-disease
  14. https://www.ncbi.nlm.nih.gov/pubmed/22815234

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