How to Choose CBD For Anxiety

September 17, 2020

According to the National Alliance on Mental Illness (NAMI), early 40 million people in the United States alone are being affected by anxiety disorders. Anxiety can umbrella a wide array of mental illnesses, including panic disorder, generalized anxiety disorder, social anxiety disorder, obsessive-compulsive disorder, bipolar disorder, and so forth.

Anxiety disorders can be a group of related conditions with unique signs and symptoms. However, all anxiety disorders have one thing in common with each other: persistent, excessive worry, excessive fear in situations that are not life-threatening. Individuals with anxiety may experience emotional, mental, or physical symptoms.

Commonly, medication and therapy often align with financial troubles when it comes to getting pharmaceutical and cognitive-behavioral care. These treatment options are typically expensive; thus, this is why some sufferers turn to natural remedies instead of or in conjunction with professional help.

What is CBD oil?

CBD is the medical short term for cannabidiol,  a chemical element extracted from the cannabis plant often referred to as marijuana or hemp. In recent studies, CBD oil has been closely aligned with general health and nervous system improvement, including mental and physical health improvements. 

A 1989 study investigated the anti-anxiety effect of cannabidiol in an elevated plus-maze in rats. The rats were randomized with various CBD doses (i.e., 2.5, 5.0, and 10.0 mg/kg), all showing significant increases in the maze entry ratio, an anti-anxiety effect. These study results indicated that CBD causes a selective anti-anxiety effect in the elevated plus-maze. 

A recent 2019 study examined the role of CBD in anxiety in a large case series. Researchers aimed to determine if CBD helped improve anxiety in a clinical population. 72 adults presenting with primary concerns of anxiety showed decreased scores (79.2%) within the first month and remained decreased during the study duration.

How does CBD oil work?

The endocannabinoid system (ECS) has one primary goal – to preserve homeostasis, which means striving for a perfect balance in chemical compounds that affect sleep, mood, energy, stress, and metabolism. The ECS is present in all body tissues, helping regulate immune system functions, digestive functions, energy storage and processing, and inflammatory responses. 

CBD oil steps right up when our immune system is unable to detect instability from brain receptors. This product works by communicating CBD with specific receptors, specifically cannabinoid receptors, and tells them when and where to restore balance. In simpler words, CBD’s main job is to signal the nervous system to implant a more stable amount of wellness in our brains.

According to Corroon and Felice, modulating the activity of this ECS may offer not only tremendous therapeutic benefit but may also help for a diverse range of diseases, including mental health disorders, neurological disorders, and movement disorders.

CBD oil for Anxiety

Numerous studies have suggested and recommended that CBD oil has many anti-anxiety features. 

The Journal of Neuropsychopharmacology featured an article where 24 individuals with a generalized social anxiety disorder were assessed via a simulation public speaking test. Each patient was either given 600 mg of CBD or placebo. Researchers found that the increase in anxiety induced by this simulated public speaking test was reduced with the use of CBD. 

CBD oil can also help relieve the symptoms of many mental illnesses accompanied by vast amounts of anxiety. A problematic condition, often accompanied by copious amounts of anxiety, is PTSD (Post-Traumatic Stress Disorder). A recent 2019 study investigated the treatment of CBD in PTSD patients. After 8 weeks of CBD treatment, 91% of patients reported a decrease in PTSD symptom severity compared to their baseline scores. CBD was reported to be generally well-tolerated, with no patients discontinuing treatment due to unexpected adverse effects. 

There have also been numerous other studies that have delved deeply into CBD’s effects and how it can significantly alleviate anxiety in individuals, even with other cohabiting disorders.

Do not smoke weed if you are suffering from anxiety – Instead, take CBD oil.

People often mistake CBD for THC. They do come from the same plant but possess very different qualities and provide users different attributes. 

THC is a chemical component that produces the so-called “high” we experience after smoking marijuana. Some individuals have found it helpful and may even smoke weed daily. However, too much THC has been suggested to increase anxiety in some individuals. Whilst, on the other hand, taking CBD has been suggested to create an anti-anxiety response. 

According to the World Health Organization (WHO), CBD can be considered generally safe and well-tolerated, with minimal to no side effects, such as increased anxiety and worsened symptoms. 

Also, according to a recent 2020 article published in JAMA Psychiatry, CBD has potential medicinal properties. A consistent clinical finding is that CBD is safe, nonintoxicating, and lacks toxicity. 

Now that we have discussed CBD’s many potential therapeutic benefits, you might be wondering how to choose the best CBD oils on the market. No worries, we have you covered on this one too. Below as you discover information about various CBD oils, we will also help guide you in the best direction possible!

How to choose CBD for anxiety?

You have endless options for picking a CBD oil when it comes to managing anxiety. Endless options on the internet! If you are worried about possible side-effects and unwanted symptoms, we highly encourage doing your due diligence and homework. Look up reviews of certain companies and CBD oils and see if a third-party laboratory has tested them.

Companies that have proven themselves to be reputable in this market always send their CBD oils to labs to be tested by professionals (usually through in-house and third-party laboratory testing). These test results are made available for viewing before making a purchase, so always lookout for it. Hint: these documents may be called Certificates of Analysis (CoA) or Quality Assurance (QA). 

Recommended CBD Brands For Anxiety

Let us dive deep into the CBD pool and review some of the best and safest CBD oils in the market. No major need to worry about potential side effects just yet. Minimal side effects have been reported in medical research. Some studies have reported users feeling some dizziness and tiredness, diarrhea, and potential vomiting. 


SOL CBD’s super pure organic products will relieve anxiety symptoms that prevent you from living your life to the fullest. They are a small family-run brand quietly putting out high-quality CBD products, and we feel they deserve to be mentioned among the bigger players.

2. Nanocraft

Using state of the art ‘NanoTechnology’ to make CBD more bioavailable, Nanocraft CBD supplements superior product quality with an unparalleled buying experience and top-notch customer support. Their product catalog is comprehensive, prices affordable, and test results are first-rate.

3. Hemp Bombs

Hemp bombs are one of the most exciting CBD brands we’ve come across, primarily due to its unique branding strategy and a diverse product collection. Quickly becoming very popular among the cannabis community, hemp bombs combine top-grade CBD products with edgy designs and packaging.

We hope we have covered everything when it comes to explaining and purchasing CBD oils. The products mentioned above have been tested and are probably the best ones on the market today.

The information contained in these topics is not intended nor implied to be a substitute for professional medical advice. It is provided for educational purposes only.



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